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How to Put Your Well-Being First When Life Gets Chaotic

You have your routine down pat. Meal prep, exercise, sleep, self-care — you’re sticking to your healthy habits consistently (woo!!! *happy dance*) But then… plot twist. You start a new job. You move. Your family comes to visit or…

stress-eating ruining your life busy professional women avoiding burnout

5 Ways Stress-Eating is Ruining Your Life

Follow my blog with Bloglovin Of the dozens of women I’ve interviewed and coached, there is one problem that comes up repeatedly in their journey towards becoming fit, more balanced, and in love with how their bodies look and…

say no busy stressed burnout woman

The Power of Saying ‘No’

If you’re a busy woman trying to advance your career or your business, there’s a pretty good chance you’ve gotten a TON of advice telling you to take every single opportunity that comes your way. You’ve heard it before:…

how to stop stress eating

A Simple 3 Step Strategy to Break Your Stress Eating Habits Today

In my last post, I described the many ways that stress can sabotage your weight loss goals— including: hormone imbalances that stress can trigger psychological effects of stress that can heavily influence your food cravings, and the vicious cycle that…

How stress is sabotaging your weight loss goals naturally whole

How Stress is Sabotaging Your Weight Loss Goals

So you say you want to lose weight, eat better, get fit, etc… but the problem is, you’re chronically stressed out. As a result, you’re likely not eating well, not getting enough sleep and not dealing with anxiety or…

work life balance

18 Lessons on Work-Life Balance for Women Who Do Too Much

For a busy young woman juggling multiple commitments (e.g. a family, full-time job, community involvement etc…), it can often feel like you’ve been thrown in the ocean with a lead weight around your ankle. When you’re in over your…

4 AMAZING HIIT WORKOUT APPS FOR FITNESS ON-THE-GO- Blog

4 Amazing HIIT Workout Apps for Fitness On-the-Go

I’m a huge fan of High Intensity Interval Training (HIIT) workouts. For anyone who’s unfamiliar with this type of training, a HIIT is a workout that’s relatively short in duration (think 15-20 minutes on average) and is made up…