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  • stress-eating ruining your life busy professional women avoiding burnout

    5 Ways Stress-Eating is Ruining Your Life

    Follow my blog with Bloglovin Of the dozens of women I’ve interviewed and coached, there is one problem that comes up repeatedly in their journey towards becoming fit, more balanced, and…

  • say no busy stressed burnout woman

    The Power of Saying ‘No’

    If you’re a busy woman trying to advance your career or your business, there’s a pretty good chance you’ve gotten a TON of advice telling you to take every single opportunity…

  • The Secret to Lasting Transformation

    It’s difficult to change your life all at once. But what you can do is take smalls steps to effect change gradually. Small steps are doable. In fitness, for example, whether you…