Here’s what a few lovely ladies had to say about working with me…

 

I loved my coaching with Mikayla. She really knows how to get down to the root cause of your emotional eating. She’s also very supportive by making herself available for you throughout the coaching process. She’s encouraging and makes sure you’re on track toward your goals. She truly cares about you and is highly invested in your progress and success.

Ingrid Ortiz

Self-Love and Empowerment Coach

Before working with Mikayla, I was struggling with food and emotional eating because I didn’t have balance in my personal and professional life. She helped me get to the root of the problem and make small changes in my life that helped to control those destructive habits.

She also worked with me to put a new plan in place to set and obtain achievable goals, get more exercise into my routine, and also to create a plan for handling possible failure well. Since working with her I have been able to work on my diet and exercise plan as well as getting a new job!  

Kimba Azore

Library and Information Science Specialist

Although I had some of the practical knowledge about how to be healthy, I couldn’t consistently put it into practice. Mikayla helped me identify some of the barriers keeping me from achieving my goals. She helped me see the unhealthy patterns of behavior that had defined my life for so long, and gently led me address those root issues.

I lost 7lbs within 30 days without obsessing over every single calorie or killing myself with overexercising. Instead, I was committed to staying balanced and taking it one step at a time.

I now feel stronger. I now feel like I have the tools to reach my goals and persevere through the inevitable setbacks associated with becoming healthy and whole.

Sarah R.

HR Professional

It was lovely being able to have the opportunity to have a coaching session with Mikayla! I took to heart the insights she shared in our talk, and now I know a little bit more about what is needed in order to get on the right track in achieving my wellness goals! Mikayla makes it very easy to open up and share what is going on, and for that, I was most grateful! Thank you once again! I was blessed 🙂

Alexandra Yeboah

Founder/Lead Storyteller, Speak The Words Communications