Love notes

Here’s what a few lovely ladies had to say about working with me…

 

Although I had some of the practical knowledge about how to be healthy, I couldn’t consistently put it into practice. Mikayla helped me identify some of the barriers keeping me from achieving my goals. She helped me see the unhealthy patterns of behavior that had defined my life for so long, and gently led me address those root issues.

I lost 7lbs within 30 days without obsessing over every single calorie or killing myself with overexercising. Instead, I was committed to staying balanced and taking it one step at a time.

I now feel stronger. I now feel like I have the tools to reach my goals and persevere through the inevitable setbacks associated with becoming healthy and whole.


 

– Sarah R., HR Professional 


 

I loved my coaching with Mikayla. She really knows how to get down to the root cause of your emotional eating. She’s also very supportive by making herself available for you throughout the coaching process. She’s encouraging and makes sure you’re on track toward your goals. She truly cares about you and is highly invested in your progress and success.

– Ingrid Ortiz, Self-Love & Empowerment Coach


 

I loved the sessions with Mikayla! Before working with her, I was struggling with food and emotional eating because I didn’t have balance in my personal and professional life. She helped me get to the root of the problem and make small changes in my life that helped to control those destructive habits.

She also worked with me to put a new plan in place to set and obtain achievable goals, get more exercise into my routine, and also to create a plan for handling possible failure well. Since working with her I have been able to work on my diet and exercise plan as well as getting a new job!  

– Kimba Azore, Library & Information Science Specialist