Schezuan Tofu in Spicy Peanut sauce- NW (1)

Recipe: Szechuan Tofu in Spicy Peanut Sauce

Lately I’ve been experimenting with some pre-made stir-fry sauces. The PC brand carries all sorts of international flavours, and I’ve tried a few in an attempt to refine my palate a bit more when doing my own cooking. After…

The Secret to Lasting Transformation

It’s difficult to change your life all at once. But what you can do is take smalls steps to effect change gradually. Small steps are doable. In fitness, for example, whether you want to lose weight, build muscle, get stronger…

Seizing the Day: My Holiday Hike at Spencer Gorge

It’s not often that I get to spend a day in nature with an old friend. So rarely do we take opportunities to make plans at the last minute, spontaneously saying “let’s go” and allowing the moment take us…

5 Essential Productivity Tools for Busy People

Ever feel like you can’t stay on top of things? There’s always something you didn’t get to today— that person you meant to email, that article you wanted to do research for, the chapter of that book you were…

One Thing All Successful People Have in Common

Have you ever met someone who was so accomplished you were almost embarrassed to be in their presence? I know a ton of people whose achievements make me feel like life is patting me patronizingly on the head and…

3 Guilt-Free Breakfast Cookie Recipes

“Breakfast is the most important meal of the day!” Cliche? Perhaps. True? Well, it depends. Each person is on their own schedule, and knows the demands of their body based on their specific lifestyle and activity level. Some people…

Breaking Free From Mental Prisons

The Bible instructs us not to worry about things we cannot control or be attached to the material things in life. The truth is that most of our pains and afflictions stem from an attachment to things that we…